{"id":77107,"date":"2022-02-17T17:28:45","date_gmt":"2022-02-17T14:28:45","guid":{"rendered":"https:\/\/azbuki.bg\/?p=77107"},"modified":"2025-06-26T16:33:00","modified_gmt":"2025-06-26T13:33:00","slug":"swimming-as-prevention-of-harmful-effects-of-modern-technologies","status":"publish","type":"post","link":"https:\/\/azbuki.bg\/en\/uncategorized\/swimming-as-prevention-of-harmful-effects-of-modern-technologies\/","title":{"rendered":"Swimming as Prevention of Harmful Effects of Modern Technologies"},"content":{"rendered":"<p><strong>Boryana Tumanova<\/strong><br \/>\n<em>University of Sofia (Bulgaria)<\/em><\/p>\n<p><a href=\"https:\/\/doi.org\/10.53656\/str2022-1-5-swi\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.53656\/str2022-1-5-swi<\/a><\/p>\n<p><strong>Abstract.<\/strong> Worrying is the fact that there is a deficit for educational information on health and the role of physical activity for improvining it. Scientists have long found that one of the most risk factors for human health is the lack of physical activity. The development of modern technologies is a growing process in our society and further contributes for the prematurely damaging of the musculoskeletal system. Swimming, as a type of physical activity, gives opportunity for reducing the harmful effects of this process and is a good option for preventing a number of health problems associated with the improper posture while sitting in front of the computer or other smart device. Based on our research\u2019s results were made conclusions focusing on prevention, health support and improving quality of life, by introducing a programme for rising the awareness of the harm and consequences of prolonged sitting in front of computers, as well as avoiding developing dependence on the use of modern technologies and counteracting it through the means of swimming.<br \/>\n<em>Keywords:<\/em> swimming; prevention; modern technologies; computer<\/p>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/azbuki.bg\/en\/member-login\/\">Log in to read the full text<\/a>","protected":false},"excerpt":{"rendered":"<p>Boryana Tumanova University of Sofia (Bulgaria) https:\/\/doi.org\/10.53656\/str2022-1-5-swi Abstract. Worrying is the fact that there is a deficit for educational information on health and the role of physical activity for improvining it. Scientists have long found that one of the most risk factors for human health is the lack of physical activity. The development of modern [&hellip;]<\/p>","protected":false},"author":124332423426818,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"single_blog_custom":"","parallax":"0","fullscreen":"0","sidebar":"","second_sidebar":"","sticky_sidebar":"0","share_position":"","share_float_style":"","show_share_counter":"0","show_view_counter":"0","show_featured":"0","show_post_meta":"0","show_post_author":"0","show_post_author_image":"0","show_post_date":"0","post_date_format":"","post_date_format_custom":"","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"","show_post_tag":"0","show_prev_next_post":"0","show_popup_post":"0","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post":"0","trending_post_position":"","trending_post_label":""},"jnews_primary_category":{"id":""}},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swimming as Prevention of Harmful Effects of Modern Technologies - \u0410\u0437-\u0431\u0443\u043a\u0438<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/philosophy.azbuki.bg\/uncategorized\/swimming-as-prevention-of-harmful-effects-of-modern-technologies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimming as Prevention of Harmful Effects of Modern Technologies - \u0410\u0437-\u0431\u0443\u043a\u0438\" \/>\n<meta property=\"og:description\" content=\"Boryana Tumanova University of Sofia (Bulgaria) https:\/\/doi.org\/10.53656\/str2022-1-5-swi Abstract. Worrying is the fact that there is a deficit for educational information on health and the role of physical activity for improvining it. Scientists have long found that one of the most risk factors for human health is the lack of physical activity. The development of modern [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/philosophy.azbuki.bg\/uncategorized\/swimming-as-prevention-of-harmful-effects-of-modern-technologies\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0410\u0437-\u0431\u0443\u043a\u0438\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Azbuki55\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-17T14:28:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-26T13:33:00+00:00\" \/>\n<meta name=\"author\" content=\"v.genkov@azbuki.bg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"v.genkov@azbuki.bg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/philosophy.azbuki.bg\/uncategorized\/swimming-as-prevention-of-harmful-effects-of-modern-technologies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/philosophy.azbuki.bg\/uncategorized\/swimming-as-prevention-of-harmful-effects-of-modern-technologies\/\"},\"author\":{\"name\":\"v.genkov@azbuki.bg\",\"@id\":\"https:\/\/azbuki.bg\/en\/#\/schema\/person\/92cc38d6a11fb032bf6299efd22a71c5\"},\"headline\":\"Swimming as Prevention of Harmful Effects of Modern Technologies\",\"datePublished\":\"2022-02-17T14:28:45+00:00\",\"dateModified\":\"2025-06-26T13:33:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/philosophy.azbuki.bg\/uncategorized\/swimming-as-prevention-of-harmful-effects-of-modern-technologies\/\"},\"wordCount\":227,\"publisher\":{\"@id\":\"https:\/\/azbuki.bg\/en\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/philosophy.azbuki.bg\/uncategorized\/swimming-as-prevention-of-harmful-effects-of-modern-technologies\/\",\"url\":\"https:\/\/philosophy.azbuki.bg\/uncategorized\/swimming-as-prevention-of-harmful-effects-of-modern-technologies\/\",\"name\":\"Swimming as Prevention of Harmful Effects of Modern Technologies - 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