Dr. Maya Chipeva, Assoc. Prof.
Technical university – Sofia
https://doi.org/10.53656/voc22-14hran
Abstract. Nutrition is a basic component of sports preparation that should be specifically addressed and is fundamental for every athlete even at the earliest age. Nutrition aims to optimally supply the organism with nutrients and is connected with keeping in line with few basic nutrition principles. These principles are mainly borrowed from the rational and healthy eating and aim to maintain excellent sports form and good health. Proper nutrition has a direct correlation with increasing the body's capacity and capabilities and sporting achievement.
In the article we take a look at the basic principles of dietology that help developing the athlete for him to be capable to achieve high results.
Keywords: resorption and absorption of nutrients; sporting achievement; food composition; biochemical processes
