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Main Page Uncategorized

COULD KANGO JUMPERS BE INCLUDED IN UNIVERSITY SPORTS CURRICULUM

v.genkov@azbuki.bg от v.genkov@azbuki.bg
24-12-2022
in Uncategorized
A A

Maya Chippeva, Assoc. Prof.
Technical university – Sofia

https://doi.org/10.53656/voc22-667vuzm

Absract. The Aerobics is a system of physical improvement of the human organism, primarily it is about strengthening the cardiovascular and respiratory functions for the goals of rehabilitation, recovery and exercise. It has its place in the sports programs of schools, universities, many fitness centers and has even become a sport discipline.
In order to increase the physical activity of students in aerobics classes, an experiment was made with the introduction of a new stress element - involving bounces, jumps and movements with the springy Kango jumps device. Appropriate choreography was applied with variable tempo music and a new countdown phase.
In order to establish the effectiveness of the program, the dynamics of the pulse rate during the exercise was monitored, which in this case marked aerobic and even anaerobic mode of operation.
Keywords: Кango jumps aerobics; heart rate; physical activity

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Default ThumbnailOn Education And Training In Maritime Communications And The Gmdss During The Covid-19 Default ThumbnailCOMPETENCES AND INTERSUBJECT INTEGRATION IN BULGARIAN LANGUAGE LEARNING – OPPORTUNITIES, PERSPECTIVES AND CHALLENGES Default ThumbnailConditions and Specifications in the International Competitions for Academic Employment Default ThumbnailFirst International Scientific and Applied Conference “Contact of Languages and Cultures the Bulgarian Language in the Context of the Migrant Crisis and the Adaptation of Refugees” November 17 – 19, 2023, Harmanli

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  • Editions
    • Strategies for Policy in Science and Education
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    • Vocational Education
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    • Filosofiya-Philosophy
    • Az-buki Weekly
  • Monographs, Proceedings
    • Proceedings of 3-rd International Scientific Conference “Industrial Growth Conference 2024”
    • ННП „Oпазване на околната среда и намаляване на риска от неблагоприятни явления и природни бедствия“
    • Помагало по български език „Приятели“ A2
    • Приятели А1 – А2 част 2
    • Приятели А1 – А2 част 1
    • Fascination: E.T.A. Hoffmann
    • III Национална училищна конференция ,,Споделени педагогически практики в преподаването на природни науки”
    • Да литна високо в небето… / Volare in Alto nel Cielo…
    • ПЛАМЕННИ НАДЕЖДИ
    • АТЛАС „КИРИЛ И МЕТОДИЙ“
    • Demographic Situation and Labour Market in Blagoevgrad and Kyustendil Districts
    • Proceeding of 1st International Conference on Environmental Protection and Disaster RISKs
    • Bulgaria - North Macedonia - Slovenia: Intercultural Dialogues in XXI Century
    • Methodology for strategic planning of national energy
    • Europe’s Core-Periphery Relations and Horizontal Disparities
    • Bulgaria - Macedonia - Slovenia: Intercultural Dialogues in the 21st Century, Part II
    • Local and Regional Aspects of Natural Hazards
    • ADAPTED METHODOLOGY OF HISTORY EDUCATION
    • VASIL LEVSKI. FROM THE CURVES OF LITERARY ICONOGRAPHY
    • Bulgaria - Macedonia - Slovenia: Intercultural Dialogues in the 21st Century
    • Gender World In Different Cultural Models
    • ADAPTED METHODOLOGY OF HISTORY EDUCATION 2
    • THEORETICAL MODEL FOR A CUMULATIVE LEXICOGRAPHING OF WORDS OF FOREIGN ORIGIN IN THE BULGARIAN LANGUAGE
    • БЪЛГАРСКИЯТ ЕЗИК, ЛИТЕРАТУРА И КУЛТУРА: ПЪТИЩА ПРЕЗ МУЛТИКУЛТУРНИЯ СВЯТ
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