Pulsometric Criteria of for the Classifications of Training Overload

Maya Chippeva
Technical university – Sofia

https://doi.org/10.53656/voc21-64puls

Abstract. Measuring heart rate gives us the opportunity to make the best analysis of the behaviour of the cardiac system during physical activity and aids us to decide for the ideal training programs a performer must undergo. The aim for the investigation was to draw observant conclusions which would aid us in choosing the activities in said program, as the results portrayed the body’s response to the different intensities of the physical tests.
The pulsometric criteria for the classification of the training overloads among amateur runners and football players were used.
Keywords: heart rate; frequency; speed; intensity

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